Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives India's Future: Women's Wellness ‘WHAT ABOUT ME’ - 7 tips to forward to all the women you know 1. Consume diet adequate in vitamins, minerals, protein & low in saturated fats. 2. Do not skip meals 3. Be physically active and fit 4. Get adequate sleep 5. Drink 8-10 glasses of water daily 6. Get screened for high blood pressure, blood cholesterol, abnormal blood sugar, anemia and thyroid problems 7. Get a yearly pap smear & do regular self breast examinations. Recipe Of The Week Baked Spinach Casserole No. of calories per serv: 211 No. of servings in this recipe: 6 This basic recipe has:  • Low Sugar  • Low Cholesterol  • High Fiber  • High Calcium Search More Recipes Nutrient Of The Week - Iron Best food sources - whole grains, mushrooms, spinach, basil, thyme, pumpkin seeds, yeast in breads, beef, lamb, peanuts, shrimp, broccoli, peas, yogurt, sunflower seeds & sesame seeds. Top 10 Foods At A Glance... THAT HELP BOOST IRON Lentils, dried beans, leafy greens, whole grains, dried fruits, beets, shell fish, lean meats, poultry, liver and eggs. 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Love Handles... Can Your Heart ‘Handle’ Them? Did you know that even if your weight lies in the normal range... • Young? You're Still At Risk From Breast Cancer It was out of the blue that Kamala Krishnan noticed a lump on her right breast • For Women On The Run Once upon a time women led simpler lives • FIGS, The Bone Density Promoter Did you know that FIGS, are a fruit source of calcium Nutrition Tools • Daily Exercise Calculator • Nutrition & Activity Quiz • Heart Rate Calculator • Alcohol Calorie Calculator This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers