Get A Weekly Byte of Nutrition Health Assessment  •  Recipes  •  NV Articles  •  About Us  •  Kids  •  Archives E-mails, cell phones, Twitter & Facebook, have made us susceptible to a syndrome called “I have no time to eat healthy”. Technology has encouraged social connectivity but this enabling has inadvertently resulted in poor health. Exhaustive travel, long hours, lack of sleep, eating on the run, eating fast foods/ junk foods, overeating, inadequate exercise are making the business traveler sick. This newsletter is a basic guide for the business traveler who is seeking simple solutions to not just prevent the onset of chronic diseases, but also to lead a healthier lifestyle • What does a serving look like? • Salads 101 • My cholesterol is high & I am scared! • Managing Time & Scheduling • How many calories should I consume daily Recipe Of The Week BREAKFAST ON THE GO No. of calories per serv: 135 No. of servings in this recipe: 24 This basic recipe has:  • Low Salt  • High Fiber  • Low Cholesterol  • Low Fat Search More Recipes Nutrient Of The Week - HDL & LDL CHOLESTEROL Best food sources - of HDL good cholesterol Top 10 Foods At A Glance... FOODS THAT RAISE BAD CHOLESTEROL 10 + 2 TOP ALLTIMER FOODS Life offers two simple choices: Take drugs and supplements to stay healthy OR Make these following 10+2 foods a staple and foundation of your daily diet to live healthier. 3 Steps to Weight Loss & Better Health. 1. Evaluate current health status 2. Maintain food and exercise diary 3. Appraise your health risks Articles This Week • Eating Healthy When On A Business Trip A few tips for when you're on the road • Should I or shouldn’t I drink those heavenly cups of caffeine? Are my daily cups of tea and coffees really good for my health? • 7 Tips to a Healthier You There are 1440 minutes in a regular day, schedule 30 of them for any physical activity • Milk And Weight Loss- A Slimmer's Breakthrough, Or Not? • Breakfast - The Intelligent Meal The Forgotten Nutrition Tool Alcohol Calories Do Count. Calculate Your Alcohol Calories Now... This site complies to the HONcode standard for trustworthy health information: verify here. NutritionVista.com team of nutritionists is trained to provide guidance based on best accepted clinical practices for weight loss and chronic disease management. NutritionVista.com is the most comprehensive preventive health portal that is disease specific, reliable and accredited by the Health on Net Foundation. With NutritionVista.com you can find simple diet strategies that are customized to your health needs, personal likes and dislikes, cultural preferences and are easy to follow. With Nutritionists In New Delhi  •  Mumbai   •  Gurgaon   •  Bangalore   •  Ahmedabad   •  Lucknow   •  New York   •  Bronx Privacy Policy  •  Disclaimers