Pumpkin and Apple Mash

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Pumpkin and Apple Mash

Yummy and healthy! Pumpkins and apples are low in fat and calories, and rich in phytochemicals. Pumpkins are a good source of beta carotene as well. Apples have insoluble and soluble fiber which help maintain normal function of the GI tract and are also known to have a cardioprotective effect.