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Nutrition BUZZ: General health

Can Eating Affect My Mood? It not only can, it does...

Can Eating Affect My Mood? It not only can, it does...

Can certain foods affect ones mood - Yes, they can. This article explains how foods can affect ones mood. 

Tags: General health

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About Lactose Intolerance - Its Causes, Symptoms and Dietary Management

About Lactose Intolerance - Its Causes, Symptoms and Dietary Management

About Lactose Intolerance - Lactose, a milk sugar is not digested by certain people causing several health challenges that can be alleviated with planning a better nutrient rich diet with reduced consumption of milk and certain dairy products. Care must be taken to ensure Calcium and vitamin D levels are still maintained. 

Tags: Allergies, Anemia, Children's Health, Diet, Eat Healthy, Gastritis, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Obesity / Weight Loss

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Potatoes Are Good For Weight Loss!  Research suggests a partnership in moderation works!

Potatoes Are Good For Weight Loss! Research suggests a partnership in moderation works!

Potatoes have always been eliminated from weight loss diets. A recent study revealed that inclusion of five to seven servings of potatoes a week can still lead to weight loss. The key is not elimination of potatoes from ones diet, but keeping a control on total number of calories consumed. 

Tags: Diet, Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Obesity / Weight Loss

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Bisphosphonates & Avandia - Drugs Meant to Heal May Actually Cause Harm!

Bisphosphonates & Avandia - Drugs Meant to Heal May Actually Cause Harm!

Avandia, used for treating Diabetes, is being monitored for causing heart attacks or heart failure in patients. Bisphosphonates, namely Actonel, Boniva or Fosamax benefits are now being questioned, is a drug meant to reduce or prevent fractures due to fragility of bones. 

Tags: Cholesterol, Diabetes, Diabetes Management, Diabetes Prevention, Drugs, General health, Health Hazards, Healthy Lifestyle, Osteoporosis, Sedentary Lifestyle, Seniors Health, Speak Up, Type 2 Diabetes - Insulin Dependent Diabetes

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Osteoporosis - World Osteoporosis Day - October 20th, 2010 - Don't Bend To Osteoporosis!

Osteoporosis - World Osteoporosis Day - October 20th, 2010 - Don't Bend To Osteoporosis!

On the occasion of World Osteoporosis Day - October 20th, 2010 - Osteoporosis is a common disease affecting the elderly population. A common concern is whether it can be reversed. The article emphasizes the role of exercise and dietary and lifestyle changes which can improve bone density even after osteoporosis has set in. 

Tags: Chronic Lifestyle Diseases, Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Screening, Sedentary Lifestyle, Seniors Health, Women's Health

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7 Hygiene Tips That Provide Better Protection From The H1N1 Virus or The Seasonal Flu.

7 Hygiene Tips That Provide Better Protection From The H1N1 Virus or The Seasonal Flu.

Sometimes we forget that the H1N1 flu virus is still lurking around. Simple common sense tips can help protect you and your children. 

Tags: Children's Health, General health, Health Hazards

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What Does It Take To  Improve Your Bone Strength?

What Does It Take To Improve Your Bone Strength?

This article offers tips to prevent bone loss and maintain and improve bone strength. Some of the risk factors for the development of osteoporosis are lack of physical activity, imbalanced diet, smoking, alcohol consumption and hormonal imbalance. 

Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutritional Supplements, Osteoporosis, Sedentary Lifestyle, Seniors Health, Smoking

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Nutrition For The Elderly

Nutrition For The Elderly

The foundation of nutrition for the elderly rests on a well-balanced diet, for it is optimal nutrition that helps delay the leading causes of death. 

Tags: Eat Healthy, Exercise and Yoga, Fitness, General health, Healthy Lifestyle, Nutrition, Osteoporosis, Seniors Health

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Are Soy Benefits and Nutritional Claims Hype or Facts?

Are Soy Benefits and Nutritional Claims Hype or Facts?

Soy protein has been considered as an outstanding substitute to meat, poultry, and other animal based products by health enthusiasts and vegetarians. The use of soy has escalated thanks to people wanting to lead healthier lifestyles. Are the claims sound, or is the discussion and debate still on. 

Tags: Anemia, Cholesterol, Diabetes, Diabetes Prevention, Diet, Eat Healthy, General health, Healthy Foods, Men's Health, Nutrition, Osteoporosis, Women's Health

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Is Soy a Good Alternative Protein For The Elderly?

Is Soy a Good Alternative Protein For The Elderly?

The aging body needs smarter not lesser nutrition. Due to physiological c hanges, the elderly may cut down on intake of protein rich foods. When kept within limits endorsed by the USDA, soy can easily be included as a safe protein source in the diet of the elderly. 

Tags: Alzheimers & Nutrition, Chronic Lifestyle Diseases, Diabetes Management, General health, Healthy Foods, Healthy Lifestyle, Nutrition, Nutrition Counseling, Osteoporosis, Seniors Health

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Nutrition & Diet For The Elderly With Dental Problems

Nutrition & Diet For The Elderly With Dental Problems

NutritionVista offers dietary and nutrition tips for elderly individuals facing dental problems / dentures/ painful gums. Elders must still concentrate on consuming diet that is nutrient rich, yet easy to chew and digest. 

Tags: Alzheimers & Nutrition, Anemia, General health, Healthy Foods, Healthy Lifestyle, Men's Health, Nutrition, Oral Cancer, Seniors Health, Ulcers

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Dengue Haemorrhagic Fever (DHF) During Monsoons - Tips for Treatment, Nutrition & Diet

Dengue Haemorrhagic Fever (DHF) During Monsoons - Tips for Treatment, Nutrition & Diet

NutritionVista offers some dietary tips on managing your diet, nutrition, symptoms and fever when you have dengue or Dengue Haemorrhagic Fever 

Tags: Anemia, Children's Health, Diet, General health, Health Hazards, Nutrition

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Food Poisoning - Tips for prevention and treatment of Salmonella, E.coli and other bacteria.

Food Poisoning - Tips for prevention and treatment of Salmonella, E.coli and other bacteria.

Recently, 170.4 million eggs distributed to stores in 14 states in the US were recalled for salmonella poisoning. This time the recall was eggs, but in the past it’s been hamburgers, or chicken or spinach in Califormia, or prepared foods on cruise ships sailing the Bahamas, or at a large wedding banquet hall in Bangalore seating 1000 where it was found that food servers with contaminated hands were to blame for 30 deaths. Here is discussion on few common ones and how we can prevent infection. 

Tags: Diabetes Prevention, Diet, Drugs, Eat Healthy, Exercise and Yoga, Fitness, Gastritis, General health, Health Hazards, Healthy Foods, Healthy Lifestyle, Nutrition

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Are the Number of Cavities One Gets Proportionate to Sugar Consumed?

Are the Number of Cavities One Gets Proportionate to Sugar Consumed?

a recent reported explained that, it’s not how much sugar, but, the way that sugar is consumed which is responsible for development of oral cavities. Changes in eating and drinking pattern can help to reduce cavity formation. 

Tags: Eat Healthy, General health, Health Hazards, Healthy Foods, Nutrition

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Are Time Bound Weight loss Strategies Practiced By Dietitians Ethical?

Are Time Bound Weight loss Strategies Practiced By Dietitians Ethical?

Weight loss clinics have now become a result oriented industry. Time bound weight loss strategies are practiced to attain quick benefits. Are the strategies practical, scientific and ethical? 

Tags: Diet, Dietitians, Eat Healthy, General health, Global Dietetics Forum, Health Hazards, Healthy Foods, Healthy Lifestyle, Nutrition, Nutrition Counseling, Obesity / Weight Loss

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7 Tips To A Guilt Free Picnic

7 Tips To A Guilt Free Picnic

Enjoy a guilt free picnic by planning healthy, simple and easy to prepare and store foods. 

Tags: Eat Healthy, General health, Healthy Foods, Healthy Lifestyle, Nutrition

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Types of Detox Diets, How They Work, NutritionVista's recommendations

Types of Detox Diets, How They Work, NutritionVista's recommendations

Many natural health proponents and alternative medicine experts believe that toxic build up in the body should be periodically flushed out to attain good health. 

Tags: Antioxidants - Anti Aging, Diet, Eat Healthy, Food Fads, General health, Health Hazards, Healthy Lifestyle, Nutritional Supplements, Obesity / Weight Loss

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Hereditary Obesity - A Result of Long Term Imbalance Between Omega 3’s & Omega 6’s

Hereditary Obesity - A Result of Long Term Imbalance Between Omega 3’s & Omega 6’s

Excess consumption of saturated fats rich in Omega 6 as against omega 3 not only causes obesity but also alters genetic make up to affect future generations 

Tags: Diet, Eat Healthy, General health, Healthy Lifestyle, Metabolic Syndrome, Nutrition, Obesity / Weight Loss, Sedentary Lifestyle

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Your GUT & Nutrition - Upper Gastro intestinal Tract Diseases

Your GUT & Nutrition - Upper Gastro intestinal Tract Diseases

The gastrointestinal tract is prone to many diseases ranging from mild to fatal. Diet and lifestyle factors are highly responsible for many of these avoidable conditions. 

Tags: Chronic Lifestyle Diseases, Diet, Gastritis, General health, Healthy Lifestyle, Ulcers

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Are We Colorblind To The Hazards of Food Colorings/ Additives

Are We Colorblind To The Hazards of Food Colorings/ Additives

Colorful food has universal appeal. It’s why Red Jell-o is the most popular flavor and why people never buy an over ripe, brown banana? It’s all to do with color and how our mind assigns value to a food based on its color. 

Tags: Allergies, Children's Health, Drugs, Eat Healthy, General health, Healthy Foods, Nutrition

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