Aubergine Sautee

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Aubergine Sautee

The deep, royal-purple aubergine, a.k.a Brinjal  or Eggplant makes an excellent side dish when sauteed. A succulent vegetable that develops a nice flavor on cooking, that is simple to make and tasty to eat. It also blends very well with other flavors thus being a favorite around the world.

Eggplant is found to be effective in the treatment of high blood cholesterol or hyper cholesterolemia. It can block the formation of free radicals and is an excellent  source of Folic acid and potassium. It is one of the richest plant sources of nicotine which is specially recommended for people suffering from Alzheimers and Parkinsons disease.