Belly fat, aka.Visceral fat found in the abdominal region is linked to higher incidence of heart disease, diabetes and cancers. The good news is that you can reduce this fat with exercise - If your WHR (Waist to Hip Ratio) is high and in the abnormal range, you need to make gradual changes in your diet and lifestyle to bring it back to normal levels. This is best done through a sensible, balanced diet and moderate exercise lasting 45-50 minutes 5-7 times a week.
The other kind of fat, found below the
skin, and called subcutaneous fat is less likely to increase health
risk.
To calculate your WHR click here.